Course curriculum

This course is created to help you bring your body plasticity to a totally next level. In every class you will have different exercises to nail your isolations, balance, mobility and to work on all nuances of your body. Get ready to feel yourself lighter, stronger, more flexible! Do not forget that only regular training can bring the best result! Access to the course is open for 60 days.

    1. Class 1: balance, muscle activation exersices, chest mobility and isolations

    2. Class 2: upper part stretching, coordination, smooth floor transitions, back mobility and isolations

    3. Class 3: balance, hips mobility, isolations, coordination exercises

    4. Class 4: full body awakening flow, exercises on coordination and smooth transitions, arms movements

About this course

  • €75,00
  • 4 lessons

Learn to move with fluidity and grace, embracing new levels of movement quality.

Enroll today